Do you have a hard time finding which foods trigger your acid reflux? Or which natural remedies work and which ones don’t? Do you need a convenient way to track your weight, your daily/weekly calories and exercise goals? We can help!
These are just a few of the things you could do with the NEW RefluxMD Recipe for Relief GERD App!
Record all the ingredients you consumed that may have caused your symptoms to erupt.
Find what is triggering your acid reflux with the app’s robust reporting that will isolate the culprits.
Make a plan
Establish your goals for weight, exercise, calorie consumption, waist circumference, and symptoms grade.
Record your measurements and symptoms on the go! Update your progress from your phone or tablet.
Make trial and error easy! This app will keep records on which natural remedies work and which ones don't.
Keep notes on all tests & procedures, doctor visits, medical events and medications & treatments.
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About the mobile app
Based on our book, the RefluxMD Recipe for Relief, this mobile app puts our program into practice. If you haven't read the book, the third section walks the reader through a step-by-step process on eliminating your symptoms. This mobile app is essentially the digital version of this section.
Though you do not need to read the book to use this app, the book provides in-depth understanding and 100 recipes that are not available in this app. For best results, it is recommended to run this app side by side with the book.
With this app you can:
Streamline documentation and paperwork
With this app, you don’t have to journal your disease entries long-hand, with a pen and paper! This app executes the whole program from the book and more!
Keep a food journal
One of the most powerful tools in our GERD App is the food journal. In the symptoms tracker (below), you can record all the ingredients you had in a meal that may have caused your symptoms to erupt.
Find your triggers
To help determine what is triggering your acid reflux, the app’s robust reporting will isolate the culprits…
Build a plan and establish goals for:
- Calorie consumption
- Waist circumference
- Symptom grade
For more detailed information on the goals set-up, below is a 14-minute tutorial on how to input your goals. This video is available in the app.
For more detailed information on recording and tracking your goals, below is a 9-minute video with instructions on how to input your measurements and follow your progress. This video is available in the app.
Update your symptoms and goal measurements WITH EASE!
Once you establish your goals, then all you have to do is record your symptoms as they happen, and the conditions that could have caused them such as:
- Portion size
- Pace of meal
- Your mood
- Weather conditions
- Sleep assessment
- And others...
For more detailed information on recording your symptoms, below is a 6:30 minute tutorial with instructions on how to input your symptoms. This video is available in the app.
Research your progress
All the information is saved with precise record keeping.
Track progress toward your goals
Record and track everything you need
The app will also record information you may want to track about your:
- Natural remedies
- Medical events
- Doctor visits
The RefluxMD GERD App is the most comprehensive acid reflux app on the market. It was built by GERD experts, and designed from the most informative and practical book on GERD. Buy it today in the Apple or Google Play store for android devices!