Whether you’re looking for quick relief of heartburn or are looking for a more natural alternative to medications, here are six home remedies for heartburn that you probably already have in your pantry:
1. Baking soda
Just like popular, over-the-counter antacids, baking soda temporarily reduces the acidity of the stomach to relieve your acid reflux symptoms. Just dissolve a heaping teaspoon in 8 ounces of water and drink. A word of warning: this is one of the home remedies for heartburn that just tastes terrible, so you might try adding a bit of sugar to sweeten the mixture and make it more palatable.
2. Apple cider vinegar
If what you read online is to be believed, apple cider vinegar is a miracle cure for everything from acne to frizzy hair to bad breath. It’s also one of the most popular home remedies for heartburn. And while swigging vinegar doesn’t seem like an obvious solution to your heartburn, users swear a daily dose of apple cider vinegar really does help relieve acid reflux. Try mixing a tablespoon of apple cider vinegar with water and honey and drink.
Learn more: Apple cider vinegar for acid reflux
3. Chewing gum
Some studies show that chewing gum for 30 minutes immediately after eating can be one of the most effective home remedies for heartburn. The theory is that the extra saliva caused by chewing may neutralize stomach acid and help clear the esophagus of reflux. Just be sure to look for sugar free gum to minimize your risk of tooth decay and avoid mint-flavored gum if mint triggers your symptoms.
Loaded with potassium and fiber, the health benefits of eating bananas are well known. Some also believe the relatively high pH of the fruit makes it a natural antacid. Try eating a banana daily: try eating it plain or in a smoothie, salad, or dessert.
GERD-friendly recipe: Baked Bananas
Ginger has long been used to soothe upset stomachs and one of the most common home remedies for heartburn. While there’s no specific evidence that ginger relieves the symptoms of acid reflux, it’s thought to have a calming effect on the digestive tract that may bring GERD sufferers relief. Try brewing a warm cup of caffeine-free ginger tea for a relaxing way to use this remedy.
Some people believe that consuming honey, specifically Manuka honey from New Zealand, can help relieve the symptoms of acid reflux. It’s thought to aid in digestion, making reflux less likely to occur, and to soothe the lining of the esophagus if reflux does occur. Try taking one teaspoon before each meal or adding a spoonful to a mug of warm water for a soothing honey tea.
While it’s tempting to turn to home remedies for heartburn – especially when they are as close as your kitchen – remember that even if these these home remedies for heartburn relieve your symptoms, they don’t address the underlying cause of those symptoms, a damaged lower esophageal sphincter (LES). Home remedies for heartburn should always be used in conjunction with diet and lifestyle modifications intended to minimize reflux episodes. Finally, always talk to your doctor before trying any home remedies for heartburn to make sure they are safe for you.