Some California dreamers are all about staying healthy and looking good at the beach, but even the biggest "health nuts" occasionally want to indulge in some delicious fried chicken. This lightened up chicken recipe is baked in the oven, rather than fried, to keep it GERD diet friendly. We keep it even lower in fat by using vegetable oil, skim milk, and cornflakes for the breading. The flavor is ramped up with lots of seasonings, including ginger, a heartburn friendly spice. Your family will love this finger lickin' California chicken!
For this recipe, we combine healthy sweet potatoes and bananas to make a flavorful GERD diet friendly custard-style dish. It is flavored with cinnamon, a heartburn friendly spice, and nicely sweetened with some delicious raisins and brown sugar! This is a great side dish for holidays and dinner parties. It also pairs perfectly with just about anything, so give it a try!