Start your day off with this sweet tasting nutrient packed turmeric ginger smoothie. I try to include turmeric in most of my smoothies because of its pleasant taste and wonderful health benefits – including potent anti-inflammatory and antioxidant properties. For this recipe, we also use a little stomach friendly ginger, carrot juice, strawberries, yogurt and […]
More awards for the DASH diet; validating RefluxMD’s acid reflux diet and food plan
Is there an easy and effective plan to reduce acid reflux symptoms? RefluxMD’s GERD experts say “YES”, and it’s not daily PPIs. Specialists agree that most adults only need to eat right and make sure their weight is under control. “Hold on,” you ask, “are you saying it’s that easy?” We think so. In 2014 […]
Acid reflux friendly recipe: Sweet vanilla smoothie
The full version of this recipe is available in RefluxMD’s Recipe for Relief. We like to try a variety of smoothies during the week to add extra servings of fruits and vegetables to our GERD friendly diet. This recipe uses a ripe banana, pineapple and strawberries, which are non-acidic fruits that should not trigger your acid reflux […]
Acid reflux friendly recipe: Peanut butter milkshake
The full version of this recipe is available in RefluxMD’s Recipe for Relief. Peanut butter and bananas are a popular duo, so it’s not surprising that the combination makes a tasty milk shake. Blend these two great flavors together along with a few other ingredients, and you will feel like you just made a trip […]
Acid reflux friendly recipe: Butternut squash and cinnamon smoothie
The full version of this recipe is available in RefluxMD’s Recipe for Relief. Lightly cooked butternut squash makes this an unusual, but delicious, vitamin packed smoothie. Squash has a wonderful rich flavor that’s enhanced by the addition of apples, peaches, and cinnamon for this GERD diet friendly recipe. This feel good drink is quite luxurious, […]
Acid reflux friendly recipe: Tasty tofu smoothie
The full version of this recipe is available in RefluxMD’s Recipe for Relief. This creative recipe is bursting with goodness, and just what you need to get your morning off to a great start! Why tofu? Because tofu is not only rich in minerals, it’s also a perfect natural source of protein. Drink this creamy […]
Acid reflux friendly recipe: Fruity vegetable juice
maincontent The full version of this recipe is available in RefluxMD’s Recipe for Relief. Vegetable juice might taste strange at first, but you will quickly acquire a taste for veggie drinks by adding sweet fruits like pears, kiwi, grapes, and mangoes to the mix. All of these fruits are GERD diet friendly, and pair well […]
Acid reflux friendly recipe: Icy mango smoothie
The full version of this recipe is available in RefluxMD’s Recipe for Relief. Mangoes taste so good that people might forget that they are also healthy, containing high amounts of fiber, iron, and antioxidants. It’s fruit flavor is often described as an exotic mix of pineapple and peach. Sounds delicious! And on top of that, […]
