The full version of this recipe is available in RefluxMD’s Recipe for Relief.
This recipe provides lots of fiber and healthy fats to keep you full. It also has many vitamins and minerals from the whole grains, healthy herbs, and fresh vegetables. It has a Greek flare and is made with whole wheat pasta… and still tastes good!
Most of us think of pasta salad and we think of lots of mayonnaise. While that may taste great, the after effects from all that heavy saturated fat may not be worth it when you suffer from reflux disease! So, here is a recipe for a light summer pasta salad that is healthy and tastes great. It replaces the mayo with vinaigrette and uses herbs and feta cheese to enhance the flavor. This recipe calls for cherry tomatoes. They are less acidic and slightly sweeter than regular tomatoes and are often tolerated by people with reflux disease; however, it they bother you, try replacing them with red grapes.
Recipe serves 10 (1 cup per serving)