The full version of this recipe is available in RefluxMD’s Recipe for Relief.
Breakfast is the most important meal of the day, so we think it should be hearty and healthy. This baked recipe contains nutritious oats, chia seeds, chopped almonds, berries, and quinoa. If you are not familiar with quinoa (pronounced “keen wa”) it is considered a superfood grain because of its powerful health benefits. High in protein, fiber, and amino acids, quinoa is also flavorful and tasty enough when cooked to be used in all sorts of foods these days.This GERD diet friendly breakfast recipe is surprisingly filling, and will surely keep those mid-morning hunger pangs at bay! It’s multi-textured and so delicious!
Yields about 6 servings