The full version of this recipe is available in RefluxMD’s Recipe for Relief.
No time to cook? Take a look in your pantry and fridge to see what you have on hand that’s healthy and also GERD friendly. We found canned tuna, white beans, walnuts, and brown rice in the pantry, and in the fridge we had feta cheese, fresh beets, lettuce, carrots, and a hard boiled egg. While this isn’t a traditional recipe, a “hodgepodge” meal like this is fun, so be creative! It works with a myriad of ingredients including cabbage, kale, arugula, mushrooms, quinoa, celery, avocado – whatever you have readily available. You can also add leftover chicken, steak or fish. Just put all the ingredients together in a large bowl, toss with your favorite low fat salad dressing, and voila! It’s ready to go in just minutes!
Makes about 2 servings