The full version of this recipe is available in RefluxMD’s Recipe for Relief.
Want a taste of the tropics on a cold winter day? Let your taste buds transport you to Hawaii with our acid reflux-friendly fish sandwich. Ahi tuna, also called yellowfin, is one of the largest of the tuna species. In fact, one of the record catches of yellowfin tuna was measured at a whopping 300 pounds! Wow! Yet despite its girth, yellowfin tuna is surprisingly low in fat. It is also is a great source of several nutrients you need for good health including protein, potassium, phosphorous, and vitamins D and B 12. These recipes are easy and fun to prepare and we think you will savor the island flavors. Be sure to use a sturdy whole wheat hamburger style bun for the sandwich and spread it generously with our own RefluxMD “tropical” pineapple mustard. Aloha!